PAMS connects top-tier coaches with high-performing athletes. Analytics, programming, and Strava integration — all in one place.
For Coaches
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For Athletes
Find your perfect coach today
1000+
Exercises
Strava
Integration
Real-time
Analytics
24/7
Support
Why PAMS?
| Feature | PPAMS | Spreadsheets | Other Platforms |
|---|---|---|---|
| Library with 1000+ video exercises | ✓ | ✕ | ✕ |
| Strava Integration (auto sync) | ✓ | ✕ | ✕ |
| Dedicated Coach & Athlete apps | ✓ | ✕ | ✕ |
| Real-time analytics & load tracking | ✓ | ✕ | ⚡ Partial |
| 100% Mobile Ready | ✓ | ✓ | ✕ |
| Free for athletes | ✓ | ✓ | ✕ |
| In-app coach-athlete chat | ✓ | ✕ | ✓ |
| Health check-ins & HR monitoring | ✓ | ✕ | ✕ |
Features
Complete high-quality video library for every exercise.
Automatic synchronization of activities straight from Strava.
Progress tracking, fatigue levels, and ATL/CTL insights.
Plan training blocks months ahead with auto-visibility.
Built-in direct communication between coaches and athletes.
Resting heart rate, fatigue tracking, and vital alerts.